Experts suggest that once an individual reaches the age of 18, their height is mostly determined by genetics and lifestyle factors. While it is challenging to significantly increase height after this age, there are still steps that can be taken to optimize growth potential.
Maintaining good posture, engaging in regular exercise that includes stretching, consuming a nutrient-rich diet, and ensuring an adequate amount of sleep are key factors that can contribute to maximizing height. Although these practices may not lead to drastic height increases, they can help individuals achieve their full growth potential.
In conclusion, while significant height increases are unlikely after reaching adulthood, implementing healthy habits can support overall health and potentially contribute to slight height improvements.